Prizes and Challenge Details

Good morning Healthy Mind/Body Challengers! WHO WANTS TO WIN FREE STUFF?

Part of the Healthy Mind/Body Challenge is inspiring others by sharing our journey. There will be PRIZES awarded during our 8 month Challenge to those people who document, share, inspire, and make amazing transformations.

Our first 30 day challenge begins the 21st of November, that's less than a week away. Maybe that's the day you start changing some eating habits, or increase workouts, or find a favorite inspirational book. Whatever it is, Monday is the day we begin this journey together. Baby steps toward long-lasting results. After all, life IS meant to be LIVED. We aren't living it if we are hiding within ourselves, dying to get out and be who we were created to be.


For those of you that hope to lose some weight and change your thinking about who you are and the process of transformation (me), take before pictures of yourselves. Store them on your computer, or email them to me with your starting story. At the end of 30 days, I want to have your thoughts of where you started and your thoughts at the end of 30 days. Let's all write our thoughts down together! Maybe you start a blog, maybe you keep a file on your computer, maybe you write in a journal. Start documenting what's going on in your head and with your body, so that in 30 days you can see where you have come from. I will be doing the same thing!

Don't forget to register on the Healthy Mind/Body Challenge boards HERE . Registration is free, this is a community visible only to members. So if you go to the boards without registering, you aren't going to see anything there until you register. Not to worry, I don't have a record of emails and passwords, this is just a place where we can communicate and discuss since Facebook took away Discussion boards on their pages. (BOO FACEBOOK)

On the boards, there is a spot to introduce yourself. You can use your name or whatever screen name you like (allows some anonymity if you prefer). There is a spot to link to your blog, which I have done as well. Feel free to message me with things you'd like to discuss if there's a thread you can't create, I am happy to create it for you.

What we all need to do before Monday:

1. Take before photos if your goal is weight loss or a body transformation of some kind. Make sure you take your pics with your local newspaper or evidence of date (we want to be fair when awarding prizes).

2. Get a journal started, write down how you feel about yourself. Write down what you'd like to change, what your goal is at the end of 8 months and the end of 30 days. It could be "lose 60 pounds in 8 months" or "lose 5 pounds in 30 days, workout 4 days a week, start running," etc.

3. Create a blog (if you desire)

4. Share this challenge with all of your friends. The more community we have, the better we will succeed and motivate each other. We are a TEAM! We will succeed as a TEAM!


We don't accomplish anything in this world alone... and whatever happens is the result of the whole tapestry of one's life and all the weavings of individual threads from one to another that creates something Sandra Day O'Connor

I will try my very best to post on this page daily, we will be traveling starting the 20th, so I may or may not be able to get to the computer. But…..

Each day, I will post a motivational quote and any links or anything I find relevant for helping myself or others on this journey. I would love you to comment at the bottom of this blog, on the Facebook wall, or the forum page if you have something great to share as well. If you aren't "into" forums, feel free to email me healthymindbodychallenge@gmail.com your blog link or post it on the Facebook wall and I will link to your blog or share it on this page.